Us Mums - Services and support

Emotional wellbeing and physical activity programme for pregnant women and new mums living in Hull. Us Mums provides –

• Pregnancy specific sessions
• Post-natal activity sessions

You can attend with or without your little one, no need to worry about childcare. You can tend to your baby for as long as you need to during sessions whether that be feeding, changing or just comforting them.

Seek medical professional guidance before joining (6 weeks natural birth or 12 weeks c - section birth recommended) The activity sessions range from –

• aqua natal
• mum and baby swim
• pregnancy yoga
• buggy walks

You can access these at Family Hubs and local community venues. All our activities are delivered by qualified pre- and post-natal fitness instructors who will tailor activity to your individual needs.