Fitmums and friends - Services and support

You don’t have to be a mum or fit - men, dads, grandparents are all welcome. Fitmums and Friends are friendly, sociable and supportive running and walking clubs organised by volunteers.

A simple system known as "shepherding" is used to enable all standards of runners and walkers to exercise together. Shepherding accommodates mixed abilities in a group and still provides a challenge for those who are capable but supports those who need to go at a slower pace.