Parenting support

Family health

HENRY (Health Exercise and Nutrition for the Really Young)Henry logo

This programme runs for 8 weeks, 2 hours per
week either at your local Family Hub or online.

HENRY explores –

  • parenting skills and strategies
  • managing stress
  • looking after yourself as a parent
  • giving your children the best start in life

HENRY helps parents and carers think about how they can help their families to be healthier and more active in a relaxed way. The group sessions encourage parents to support each other.

As part of the HENRY programme, you can also take part in shorter workshops over an hour or 2 that cover -

  • starting solid foods. Know when to introduce new, first and finger foods to your little one. Explore different foods you might try and share ideas with other parents
  • healthy teeth. Understand the effect of sugar in foods and snacks. Explore healthier options that children will love, and get oral health information
  • eating well for less. Explore cost effective ways to shop, budget and provide healthy alternatives for your family that won’t break the bank.

HENRY covers 5 main themes -

  • How we parent -
    • behaviour
    • routines
    • choices and praise
    • meeting needs
  • How we eat -
    • role modelling
    • exploring eating habits
    • family routines
  • What we eat -
    • exploring family meals
    • snacks
    • healthy recipes
  • Being active -
    • family activity
    • what you can do locally
    • ideas to do at home
  • Emotional wellbeing -
    • managing your feelings
    • stress
    • emotions

HENRY has 2 programmes that are suitable for –

  • parents
  • carers
  • grandparents
  • family members

with children between the ages of either 0 to 5 years old, or 5 to 11 years old.

To book, email healthylifestylesteam@hullcc.gov.uk. Or you can speak with staff at your Family Hub.

Change4life

Get your children active with 10-minute bursts of fun with Change4Life's shake ups.

Weight Loss for the very overweight

A child at 98+ percentile on the growth chart there is a specialist weight management service in Hull called Weightwise. This is only available through a GP or school nurse referral.

Child weight management

GOV.UK have practical advice and tools to support health and care professionals have conversations about weight management with children and their families.